2023 Lessons & Favorites

2023 Lessons & Favorites

How much would you pay to come back to this moment if you were 90 years old? When was the last time you closed your eyes and asked yourself if you’re doing the right thing? Our good friend Barrett ponders these questions in his latest Philoso-Feed blog which features...
Managing Your Mood in the Cold, Dark Winter

Managing Your Mood in the Cold, Dark Winter

Winter weather. Less and weaker sunlight.  Shorter days and more darkness.  For many, winter can be downright depressing! Between winter-onset seasonal depression and those with year-round depression, about 1 in 5 Americans suffer from clinical depression this time of...